Be One With The Tree



The Tree of Contemplative Practices

Mirabai Bush pointed us to this illustration of contemplative practices, which shows the breadth of meditation and mindfulness within traditions. Although this list isn’t comprehensive, it does open up one’s imagination about how these disciplines take root and manifest themselves in our lives.

The Center for Contemplative Mind in Society goes on to explain:

“On the Tree of Contemplative Practices, the roots symbolize the two intentions that are the foundation of all contemplative practices. The roots of the tree encompass and transcend differences in the religious traditions from which many of the practices originated, and allow room for the inclusion of new practices that are being created in secular contexts.

The branches represent different groupings of practices. For example, Stillness Practices focus on quieting the mind and body in order to develop calmness and focus. Generative Practices may come in many different forms but share the common intent of generating thoughts and feelings, such as thoughts of devotion and compassion, rather than calming and quieting the mind. (Please note that such classifications are not definitive, and many practices could be included in more than one category.)

Because this illustration cannot possibly include all contemplative practices, we offer a free download of a blank Tree that you can customize to include your own practices. Activities not included on the tree (including those which may seem mundane, such as gardening or eating) may be understood to be contemplative practices when done with the intent of cultivating awareness and wisdom.”

Source:  On Being with Kirsta Tippett

Rewarding moments of small creatures

All things bright and beautiful
All creatures great and small

While I was drinking a cup of coffee, a couple of birds were reluctant to go closer to a pool of water because of my presence. I stood still and kept quite in order not to disturb them since I want their company. Slowly they took the courage to dip their feet on the water while peering at me. When they realized that I will remain motionless, they took the plunge.

depth (19)-MOTION

This is my reward, a memory of my stay at Kochi, Kerala, India. In addition, I am learning how to use the power of computer photography. My very first GIF, perseverance has its own rewards.

To Fall In Love With Anyone, Try This App — Or This One, Or This One

So, have you printed the list of 36 Questions on how to fall in love and experimented it on someone yet? How was it for you? Are you in love? Do I hear wedding bells?

If not, no worries. There is now an App for that provided by Apple iTunes. They do think of anything and everything for the sake of love for money.

All thanks to Mandy Len Catron who published an essay in The New York Times describing her experience replicating a study that claims to accelerate intimacy between two people in her Love Story Project blog.

But then again, I’d rather experiment it with a cat. This cat looks exactly like my cat, Maurice. Such a sweet talker.

Last night, Maurice seems to be losing mobility on his right hind leg. Please send you healing love and prayers to Maurice. Thank you.

Everything is going to be alright


This public gesture coming from the heart of Vancouver’s Downtown Eastside (known as one of the poorest postal codes in Canada) celebrates optimism amidst the pervasive – and often exaggerated – negativity found within many of the messages we routinely encounter, offering hope for the future. (Martin Creed Work No. 851)

And my creed is “All shall be well” ~ Julian of Norwich

Are you wearing pink? I am!

Pink is about acceptance.
pink shirt acceptance

Pink is about safety.
pink shirt safety

“Schools play an important role in helping children and youth develop this essential aspect of their social development – both by teaching healthy relationship skills and by modeling healthy relationship skills in practice. 

Families and Schools share responsibility for helping children and youth learn socially responsible behaviours. Teachers can enlist the support of parents and families to reinforce the healthy relationship skills their children are learning.”

Personally, I do not want to see another Amanda Todd.

“An employer has a duty to ensure the health and safety of its workers, and as a result, employers must take all reasonable steps to prevent where possible, or otherwise minimize, workplace bullying and harassment. Workplace bullying and harassment can lead to injury, illness or death.”

Personally, I do not wish anyone to suffer at work due to poor management.

“Provincial legislation targets and shuts down these properties which adversely affect the health, safety or security of one or more persons in the community or neighbourhood and interfere with the peaceful enjoyment of one or more of the properties in the community or neighbourhood.”

Personally, I do not want to see a dwelling housed by addicts and prostitutes.

This is the legislation in placed in British Columbia, Canada about safe kids, safe workplaces and safe communities. Do you have any legislation where you live?